Healing is a beautiful, lifelong endeavor. Let's do it together.

Join us as we share stories, practices, guides, and insights about holistic healing and a lifestyle of wellness.

What do seasonal allergies and PMS have in common?

Suffering from itchy, watery eyes this spring? Or, have you noticed an uptick in female cycle-related symptoms (cramping, PMS, etc.)? Might be time to show your liver some love. I used to think my allergies and PMS were just “genetic," but as soon as I learned about the liver/histamine/hormone connection, and started supporting my liver, my seasonal allergies and intense premenstrual mood swings became a thing of the past. Here's why:

The Power of Medicinal Mushrooms: A 2,000 Year-Old Health Secret Revealed

Medicinal mushrooms are indeed nature's gift to our health and well-being, offering an array of benefits that cater to our modern needs. As we continue to navigate the challenges of today's world, the timeless wisdom encapsulated in these mushrooms serves as a beacon of hope for a healthier, happier future.

The Crucial Role of Nervous System Regulation in Chronic Illness Healing: An Essential Guide for Optimal Health

Discover the importance of nervous system regulation in chronic illness healing and learn how to support your nervous system for optimal health and well-being.

7 Science-Backed Ways to Boost Mindfulness in Your Life

Discover the most impactful science-backed techniques to enhance mindfulness in your life, boost mental clarity, and reduce stress.

Josh's Story - Ruti Founder & Lyme Warrior

I was spending nearly $30k/year on my health just to keep myself functioning before I found bioenergetic testing. This technology completely changed my life and my health, so now I’m sharing it with the world.

Episode 12: Finding Balance and Empathy: Understanding Our Nervous System and Healing Together

In this heart-to-heart conversation, they dive into their personal experiences with emotional and physical health, as well as the impact of external events on their well-being. 

Episode 11: Unlocking Wellness: Alternative Healing, Bioenergetics, and the Power of Ruti

Dive into an engaging conversation on healing and transformation in this captivating podcast episode featuring hosts Josh and Erin, and their special guest, Adam.

Episode 10: The Power of Breathwork with Kimberly Rose

In this episode, we delve deep into the healing practice of breathwork and how it can benefit those seeking relief from chronic physical or emotional pain.

Episode 9: Spiritual Comparison and Embracing Plateaus

In this episode, Josh and Erin dive deep into spirituality, the dangers of spiritual comparison, and the importance of embracing each person's unique journey.

Episode 8: Informed vs In Fear

In this episode, Josh and Erin explore the transformative power of mindset shifts and how they can help you unlock your full potential. They begin by defining what mindset is and how it shapes our thoughts, emotions, and behaviors.

Episode 7: This One's for the Caregivers

Join us as we explore the difficulties and emotional turmoil that caretakers go through when taking care of someone they love. We'll be sharing our personal experiences and stories of how we coped with the helplessness that comes with watching a loved one struggle with their health.

Episode 6: Mind, Body, Soul

If you're looking for a way to transform your life and break free from the limiting beliefs that hold you back, this episode is for you. Join Josh & Erin in this episode as they share their personal journey of awakening to their true spirituality and co-creating with the universe.

Episode 5: Our Top Regulating Tools: Cold Plunge, Sauna, Meditation, Breathwork, and Tapping.

In this week's episode, we explore the challenges and importance of taking care of our physical and mental health. You'll hear about Josh's recent scan results showing that he has a high toxin load and series therapy!

Episode 4: The Silver Lining: Reflections on Chronic Illness

In this episode, we will be discussing our experiences and reflections on the journey of chronic illness. We will also be discussing the "gifts", if you can call them that, that come with chronic illness and the growth that it can bring. 

Episode 3: WTF is Bioenergetics

In this podcast episode, we dive into the world of bioenergetics - a method of measuring and analyzing frequencies in a unit of hertz. We demystify the concept of frequency and explain how it relates to quantum physics. 

Episode 2: Tips for the Dark Days

In our first episode, we shared our story of overcoming chronic illness and the feedback was overwhelming. Many listeners resonated with the struggles of healing and reached out to share their own experiences. 

Episode 1: Picking a Lane

In our first episode, we're excited to share the deeply personal and inspiring story of Josh's chronic illness journey, and how he found healing through bioenergetics.