Episode 5: Our Top Regulating Tools: Cold Plunge, Sauna, Meditation, Breathwork, and Tapping.
In this week's episode, we explore the challenges and importance of taking care of our physical and mental health. You'll hear about Josh's recent scan results showing that he has a high toxin load and series therapy!
We share our personal journey and the various therapies we're using to help regulate, including cold plunges, sauna, meditation, breathwork, and tapping. We emphasize the power of tapping into our inner selves and using techniques to help manage stress, anxiety, and the daily life of being chronically sick.
Join us on this relatable and inspiring episode as we discuss practical tips and tools to improve our overall health and well-being. And, let's tap along with Josh as he sings the "tap, tap, tap in" song, reminding us to take care of ourselves. This is an episode for anyone who wants to prioritize their health and well-being.
DISCLAIMER: These services are designed for educational purposes only and are not intended to serve as medical advice. The information provided on this site and in reports should not be used for diagnosing or treating any health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem or need medical attention, you should consult your healthcare provider. Ruti is not responsible for the interpretation of results by any outside affiliates, practitioners or health coaches using this test.
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