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We often work with Ruti clients who have been battling chronic illness for years and struggle to find relief from their symptoms. A crucial aspect of chronic illness healing that is often overlooked is the retraining and regulation of the nervous system. In this article, we will explore the importance of nervous system regulation for healing from chronic conditions and discuss strategies for promoting optimal nervous system health.
The nervous system, consisting of the central nervous system (CNS) and the peripheral nervous system (PNS), is responsible for controlling and coordinating all bodily functions. It is divided into two main components: the sympathetic nervous system (SNS), which governs the fight-or-flight response, and the parasympathetic nervous system (PNS), which manages functions like rest and digestion. Maintaining a balance between these two systems is crucial for overall health and well-being.
In every Ruti Scan, we're measuring 58 different bodily system points to create your overall system performance report. In each point, we're measuring the energetic balance of both the sympathetic nervous system vs the parasympathetic nervous system. By knowing which systems are out of balance, we're able to help create a bio-individual protocol tailored exactly to you and your body's current state.
Chronic illness can significantly impact the nervous system, leading to dysregulation and a host of symptoms. When the SNS is overactive, it can cause chronic stress, inflammation, and impaired immune function, all of which exacerbate chronic conditions. Conversely, an underactive PNS can hinder healing by impairing digestion, sleep, and cellular repair. Thus, regulating the nervous system is crucial for promoting healing and managing chronic illness symptoms.
Stress Management: Managing stress is essential for maintaining nervous system balance. Incorporate relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation into your daily routine to calm the SNS and stimulate the PNS.
Sleep Hygiene: Prioritize sleep by establishing a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. Adequate rest is crucial for nervous system regulation and healing from chronic illness.
Nutrition: Consume a balanced diet rich in whole foods, healthy fats, and essential nutrients to support nervous system function. Consider consulting with a nutritionist or dietitian to tailor your diet to your specific needs.
Movement: Engage in somatic activities such as yoga, dancing, tai chi, walking, or swimming to improve nervous system regulation. Choose activities that you enjoy and that promote feelings of relaxation and safety within your body.
Mindfulness: Practice mindfulness techniques, such as meditation, EFT tapping, or deep breathing exercises, to promote self-awareness and reduce stress. Mindfulness can help you become more attuned to your body's signals, allowing you to better manage chronic illness symptoms.
Social Support: Foster a strong support network of friends, family, and healthcare professionals to help you navigate the challenges of living with a chronic illness. Social support is essential for emotional well-being and nervous system regulation. Healing is not done in isolation!
Achieving nervous system regulation is a vital aspect of chronic illness healing. It's a biiiig topic in healing, especially from unexplained and chronic symptoms. It can be overwhelming, but you've got this and we're here to help. You can support your nervous system to promote optimal health, healing, and well-being. With each step, aim to learn more about your own body and nervous system, and know each small but impactful step is bringing your body back into balance.
To learn more about how a Ruti Scan might help with this process, click here.
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